Hello Ladies
This has been a great year of riding. With out you This ride could not be.
We have dine 29 different rides in 2012, I have listed them below and miles.
Please take in consideration that these are not the miles for the new riders that join the Ladies group. We have two routes until everyone is able to ride 35 miles,
Thank you all for being part of the Ladies Group and making it what it is today.
Breakfast ride 10 miles
EOY Epic ride 65 miles
San Juan 15 miles
San Juan/Towers 25 miles
Saguaro Lake 50 miles
I-87 40 miles
Up-N-Over 36 miles
Around South Mountain 46 miles
Ahwatukee ride 35 to 45 miles(depending on the route)
Old Tribe Ride 36 miles
B-Line to Zoo 36 miles
Bagel Nosh 40 Miles
Mummy to Gate 42 miles
Triple F ride 36 miles
G- Streek 42 miles
Usuery Pass 36 Miles
Zoo Loop w/a Flair 25 miles
Dreamy Draw 40 miles
Roosevelt Lake 40 miles
LaVernes Ride 36 miles
Carefree ride 45 miles
PV ro Gate 36 miles
Mummy Mt 26 miles
9 Mile Hill 40 miles
Mesa Madness 32 miles
The Road to Bartlett 45 miles
Lafeyett Breeze 36 miles
The U in Usuery 36 miles
Tuesday, January 1, 2013
Monday, September 24, 2012
Its time to Register for the 2013 MS bike ride
Bike MS Bike MS: Ride the Vortex - Sedona Verde Valley presented by Sams Club Registration is now OPEN!! That is right! Registration for 2013 Bike MS: Ride the Vortex - Sedona Verde Valley, presented by Sam's Cub is now open! The date of the ride is set for May 18 & 19, 2013 (returning to the beautiful Sedona Verde Valley, of course). We pushed the date back a month to make sure we avoided any and all bad weather. If you're curious, the average temperatures in Sedona Verde Valley in May are 84*/52*, so we should have beautiful weather that time of year! Register Now! http://bikeaza.nationalmssociety.org/site/R?i=F4KYoKeIvWDQ1VAisIj3fQ
(see Legacy Club info below first!)
So visit www.bikeMSarizona.org today and register for the 2013 ride! When you visit the site, you'll also notice that the website has had a significant upgrade, but don't worry all of the tabs are still the same. The registration fees are as follows: http://bikeaza.nationalmssociety.org/site/R?i=PfkO5lRphp08DKWNNkMo9A
Regisration Fees:
$25.00 September - December
$50.00 January- February
$75.00 March - April
$100.00 - May
Fundraising Minimum: $250 Route for 2013 The route has been adjusted, but only on Day 1, as we have been working with ADOT and our friends at the Verde Valley Cycling Coalition to ensure the safety and a beautiful ride for all participants. Once ADOT has officially approved the route, we will make an announcement and post it to the website, which we hope will be in a few short weeks.
Thank you for your ongoing support! (Discount codes are not cummulative and can only be used once per participant.) Much more information to come, so stay tuned!
Blaine King Bike MS Manager
Phone: 480.455.3960
Email: blaine.king@nmss.org
Wednesday, July 11, 2012
Saturdays Ladies Only Bike Ride: PV to Gate 7/14/'12
Good Morning Ladies
This Saturday we will meet at the Tribe at 5:15 am on the NE corner of Indian School and miller in the Fry's Food parking lot, with wheels down at 5:30 am.. If you are having any bike issues please come earlier then 5:15 am. This way we can fix the problem and start the ride on time.. The ride will take us through the beautiful PV area and up to the gate. This ride is doable by all levels.
With the heat index, the plan is to be off the road by 9 am.. On that note start drinking water and some form of electrolyte drink today and everyday for the entire summer. Living in Az you should double your fluid intake. Your entire body will thank you. Prep your water bottles by filling them 1/2 way and placing them in the freezer on a slant.. Do this today( The longer they spend in the freezer the slower the ice will melt).
Its funny when we think about dehydration we only think about being thirsty and the inner body...but our skin,hair,and eyes are affect by this also. On a daily bases use a good moisturizing lotion, cream rinse and wear sunglasses to help protect every part of the body..
Thank you for making this Happen
LaVerne
602-565-1839
www.oneononewithlaverne.com
Wednesday, January 4, 2012
This saturday Ladies Only Bike Ride PV/Mummy Loop
Happy New Year Ladies
This saturday will be the first ride of the Year and we will meet at the Tribe at 7:15 am ready to ride by 7:30 am.. The weather has changed a bit but the mornings are still a bit chilly so dress a little warm.. The ride this week will be the PV/ Mummy loop. This ride is flat and a lot of fun.. That right flat :) we are not going in to mummy mountain, just around it. Plan on a 3 to 4 hr ride and bring a little change incase you want to buy something at the turn around.
Best wishes to everyone, in this new Year.
LaVerne
602-565-1839
location:
Tribe Multisport
Indian School and Miller on the NE side of the street in the Frys Food parking lot. Tucked in the corner.
.........................A note from Charlie
Hey Everyone,
This Sunday 1/8/2012, we are riding from The Nosh (S.E. corner of 48th St. & Warner) Ride start time is 8:00 a.m.
We will be riding in the Ahwatukee area & going 40+ miles depending on who shows up. We can change the route as needed
while riding. See you all Sunday,
Charlie
Charlie's Sunday rides are for both Ladies and Gentlemen
This saturday will be the first ride of the Year and we will meet at the Tribe at 7:15 am ready to ride by 7:30 am.. The weather has changed a bit but the mornings are still a bit chilly so dress a little warm.. The ride this week will be the PV/ Mummy loop. This ride is flat and a lot of fun.. That right flat :) we are not going in to mummy mountain, just around it. Plan on a 3 to 4 hr ride and bring a little change incase you want to buy something at the turn around.
Best wishes to everyone, in this new Year.
LaVerne
602-565-1839
location:
Tribe Multisport
Indian School and Miller on the NE side of the street in the Frys Food parking lot. Tucked in the corner.
.........................A note from Charlie
Hey Everyone,
This Sunday 1/8/2012, we are riding from The Nosh (S.E. corner of 48th St. & Warner) Ride start time is 8:00 a.m.
We will be riding in the Ahwatukee area & going 40+ miles depending on who shows up. We can change the route as needed
while riding. See you all Sunday,
Charlie
Charlie's Sunday rides are for both Ladies and Gentlemen
Saturday, December 3, 2011
The Ladies Only December 2011 calendar
Good Morning Ladies
The year is almost over, and it has been a great year all around. I am proud to announce that the Ladies have achieved all their goals set for this year. You have taken the first step by joined the Ladies Group, you have Ran in a viraty of marathons, you have biked centre's, you have competed in Ironmen, you have learned the basic skills to ride safely on the road, you have learned how to ride in a group and assist others that are new to the sport of Cycling, you have learned to swim and have competed in Tris, And the best part of all We have become Friends and Family.
Thank you all for a great year and Making The Ladies a GREAT group to be part of. When The Ladies started 4 yrs ago I had no clue that it would grow in such a great way... Thank you Again because with out you this could not be.... Merry Christmas to you all.
Its December and its cold so the best way to enjoy riding in the winter months is to wear layers. such as bike shorts, long socks, leg warmers or long biking pants. long-sleeved undershirt, jersey, arm warmers or a thin jacket, a down vest, you can also purchase a long-sleeved jersey. earmuffs, a bennie cap to wear under your helmet . I find if I keep my core warm I'm good.. Long finger cycling gloves although the other gloves will work, but you will have to watch your grip on the handlebars. Ok, Ok, ok, you ask what if i get to hot. We will have a SAG car and you can take off a layer and put in the car, If we don't have SAG all the items can be adjusted to cool the body. We will no longer have to freeze our water bottle or add ice to your camel pac. sweet :)
with this all said the DECEMBER calendar is to your right
Thank you again
LaVerne
602-565-1839
The year is almost over, and it has been a great year all around. I am proud to announce that the Ladies have achieved all their goals set for this year. You have taken the first step by joined the Ladies Group, you have Ran in a viraty of marathons, you have biked centre's, you have competed in Ironmen, you have learned the basic skills to ride safely on the road, you have learned how to ride in a group and assist others that are new to the sport of Cycling, you have learned to swim and have competed in Tris, And the best part of all We have become Friends and Family.
Thank you all for a great year and Making The Ladies a GREAT group to be part of. When The Ladies started 4 yrs ago I had no clue that it would grow in such a great way... Thank you Again because with out you this could not be.... Merry Christmas to you all.
Its December and its cold so the best way to enjoy riding in the winter months is to wear layers. such as bike shorts, long socks, leg warmers or long biking pants. long-sleeved undershirt, jersey, arm warmers or a thin jacket, a down vest, you can also purchase a long-sleeved jersey. earmuffs, a bennie cap to wear under your helmet . I find if I keep my core warm I'm good.. Long finger cycling gloves although the other gloves will work, but you will have to watch your grip on the handlebars. Ok, Ok, ok, you ask what if i get to hot. We will have a SAG car and you can take off a layer and put in the car, If we don't have SAG all the items can be adjusted to cool the body. We will no longer have to freeze our water bottle or add ice to your camel pac. sweet :)
with this all said the DECEMBER calendar is to your right
Thank you again
LaVerne
602-565-1839
Sunday, November 13, 2011
The Color Run 1/28.2012
Hello Ladies
Lydia found this run and though it would be nice for the Ladies to participate in.. I do believe that she is planning on do it with us. go to the link and check it out.
LaVerne
Lydia found this run and though it would be nice for the Ladies to participate in.. I do believe that she is planning on do it with us. go to the link and check it out.
LaVerne
Wednesday, November 2, 2011
The November 2011 Saturday Ladies Only bike ride Calendar
Good Morning Ladies
This has been a busy and fast moving Year. Its November and boy do we have some great rides. This month we have 3 new rides for the group. Each one of them have there own challenge or maybe not.. We also want to welcome all the new riders that have joined us these past few weeks. It's been our pleasure having you join us on the road. I would also like to wish all the Ladies that are running in the Women's 1/2 marathon this Sunday Good Luck. Heres a big Congrats to all the Ladies that did the 1/2 Ironman 2 sundays ago, you Ladies rocked it. This might be a repeat, Congrats to all the Ladies that ran in the MAGGIE Place 9k and 10k. Thank you for supporting this cause.. for those that don't know about this one. Maggie's Place, is a place were young single moms can go. They provide the ladies with a place to go until they are back on their feet. here is a link if you want to read more about this organization: http://race4maggiesplace.com/.
With all this said Here is the November 2011 Calendar
Date: Ride Location Direction
Nov 5th In the Shadow of E Prospector Park AJ Take I10 to Idaho (N) to Brown
Nov 12 Roosevelt Lake Target 16025 E shea (meetup to carpool out to start)
Nov 19 Saturday before Ironman Bagel nosh Awhatukee
Nov 26 Around South Mt Bagel Nosh Awhatukee
Have a great month
Thank you for making this Happen
LaVerne
This has been a busy and fast moving Year. Its November and boy do we have some great rides. This month we have 3 new rides for the group. Each one of them have there own challenge or maybe not.. We also want to welcome all the new riders that have joined us these past few weeks. It's been our pleasure having you join us on the road. I would also like to wish all the Ladies that are running in the Women's 1/2 marathon this Sunday Good Luck. Heres a big Congrats to all the Ladies that did the 1/2 Ironman 2 sundays ago, you Ladies rocked it. This might be a repeat, Congrats to all the Ladies that ran in the MAGGIE Place 9k and 10k. Thank you for supporting this cause.. for those that don't know about this one. Maggie's Place, is a place were young single moms can go. They provide the ladies with a place to go until they are back on their feet. here is a link if you want to read more about this organization: http://race4maggiesplace.com/.
With all this said Here is the November 2011 Calendar
Date: Ride Location Direction
Nov 5th In the Shadow of E Prospector Park AJ Take I10 to Idaho (N) to Brown
Nov 12 Roosevelt Lake Target 16025 E shea (meetup to carpool out to start)
Nov 19 Saturday before Ironman Bagel nosh Awhatukee
Nov 26 Around South Mt Bagel Nosh Awhatukee
Have a great month
Thank you for making this Happen
LaVerne
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